Yoga in General Santos

I am happy with the way the yoga communities in GenSan are progressing. More and more people start to take interest in the practice, and the reception is with such fervor that we can no longer consider it a fad. I am also happy that there are more options for timetables and classes in the city.

In Bodhi Yoga Center, students can choose from Beginner to Intermediate classes. We have Vinyasa classes, Mysore-style or led Ashtanga classes, and simple Yoga Basics. We also started to roll out pre-natal yoga classes but are currently still private sessions.

We have a staple 6:00 PM class from Monday to Friday. Students can also ask us to schedule 8:00 AM and 7:30 PM group classes if they wish. Also, private sessions may be booked so as to focus on the student’s individual needs.

For bookings or inquiries regarding our Studio Classes, please contact me at Bodhi Yoga Center, mobile number (+63) 932 8891103 or e-mail at info@bodhiyogacenter.com.

For those aspiring to become yoga teachers, Bodhi Yoga Center is hosting a residential 200-Hour Vinyasa Yoga Teacher Training program. This will be led by Vinay Jesta, an Experienced Registered Yoga Teacher who currently conducts trainings across India and Europe. For more details about this program, kindly visit http://bodhiyogacenter.com.

Other places that offer yoga in General Santos are Marichi Yoga Studio, Metrolifestyle Fitness Center, Pacman Wildcard Gym, Tuna Smashers Badminton Courts, and AMSAI Gensan. 🙂

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How to make your yoga practice sustainable

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The most difficult part of any journey is starting it. Whether we wish to learn a new craft, or work towards getting fitter, it’s always the most tedious of tasks to motivate ourselves to just go for it. After all, why would we want to wake up at five in the morning for a jog when we could just stay bundled up in bed for a few more hours of sleep? What’s in it for us?

For starters, it makes us productive. And if productivity isn’t attractive enough, working on towards a goal gives us a sense of fullfillment. Whether or not you achieve said goal, just knowing you’re doing your best to attain it is enough to keep your happy hormones pumping.

The same is true in establishing a yoga practice. Being a relatively new craze in my hometown, the people I often invite to join my yoga classes in General Santos City, Philippines almost always ask me the same question: WHAT’S IN IT FOR ME? I could go on and on about all of the published research on how yoga is beneficial to our holistic health. But paper is just paper. You will never appreciate just how good yoga feels until you have felt it yourself.

The only way to get yourself into something like yoga is to just get your ass up and DO IT. It takes a little push but once you get your groove on, it’s hard to shake it off.

I’ve compiled a list of ways on how to help yourself establish and sustain your practice. Yoga or not, these tips can really give you that extra push you need to achieve your goals.

1. Make it part of your schedule

To say make it a priority would be downright preposterous for some. Because let’s face it, we have other areas in our life that need tending to, like work and family. But if you know well enough to set a designated timeslot for your yoga practice and discipline yourself to follow it, then chances are you’ll be showing up to your mat more often than if you just go “whenever you feel like going.”

The only way you’ll ever show up to yoga if you don’t have time…is to make time! 🙂

2. Set REALISTIC expectations

So you finally muster up the motivation to show up to your mat. And then what? You turn to INSTAGRAM to find your #YogaInspiration. There may be a danger to this. Instagram-famous pseudo-celebs have been practicing for years! Even decades! To try and achieve in a few hours what these people have been practicing for practically their entire lifetime would be nothing short of silly, really. Don’t let it dishearten you. Instead, make these photos and videos your motivation to keep coming back to your mat.

Oh so you’ve been doing yoga for a month and you still couldn’t rock a headstand? I have news for you! There is ABSOLUTELY NO NEED for you to pressure yourself.

These things take time. Honestly, I still even find it extremely difficult to sit still and cross-legged for two minutes. But then again, I have only been practicing that daily for three short years. No pressure. I’ll get there when my body is ready. And you will, too. Believe you can and you’re halfway there, as they say.

3. Show up even on bad days

If you only come to practice on the days when you feel good, then you’ll be missing a lot! Bad days are a part of life. Not only is it inevitable, but it’s also necessary for personal growth. Unless you are ill and need bed rest, there’s really no reason for you to skip yoga practice.

4. Bring a friend or two

Encourage a friend to join you. Even if a yoga class isn’t really the best place to chat or hangout with them, having a friend by your side gives that extra push. You’ll have someone to talk to about the experience. You’ll have a cheerleader to give you encouragement. And you’ll have someone to nag you when you feel lazy.

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5. Track your progress

It could be as simple as consciously holding your spine straight up to avoid slouching. Small victories are still victories. And if you want something to look back on, carefully track these tiny victories. You might not be able to come up into a headstand right away, but you can start with nailing your dolphin pose, which you can work on by mastering your downward dog.

Advanced yoga poses can only be achieved by working on easy ones first and then gradually building your strength and flexibility as you go along. It’s progression that keeps you hooked and coming back. But you should keep in mind that it’s being content with what your body is capable of doing that gives you a meaningful practice.

6. Offer a moment of silence to yourself daily

If you are able to handle your thoughts in moments of silence without wanting to get up and run, then that’s truly the moment you’ll know your yoga is working on your favor. Yoga is traditionally learned to stop the fluctuations of the mind. Now this doesn’t mean you stop thinking. We are more inclined to interpret it as being lucid and rational, regardless of the emotions brought about by our thoughts. It’s giving meaningful responses to various circumstances instead of impulsive reactions.
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Yoga Teacher Training in the Philippines

Hi everyone! You remember the baby that I gave birth to early this year? Well, my baby has reached a milestone! Bodhi Yoga Center is now a Registered Yoga School with Yoga Alliance. This means that we are ready to offer Yoga Teacher Training programs with an approved curriculum.

The first Yoga Alliance-approved teacher training course in General Santos will commence in April 2016. The course will be taught by Indian yogi Vinay Jesta, who has been training teachers in Europe and India.

Vinay Jesta - Bodhi Yoga Center's Lead Trainer

Vinay Jesta – Bodhi Yoga Center’s Lead Trainer

 

I hope that by training more teachers in our city, our yoga community will become more diverse and the practice more sustainable. 🙂

If you wish to join this teacher training program, please express your interest by e-mailing to info@bodhiyogacenter.com.

Yoga in South Central Mindanao

I’ve said this once and I’ll say it again: When it comes to being a tourist destination, REGION 12 IS HIGHLY UNDERRATED. And as to being a Yoga Destination, it is UP and COMING. I mean, come on!

Just take a look at this fine stretch of white beach in Gumasa, Sarangani Province…

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…that you can have ALL TO YOURSELF on some days.

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See what I mean?

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Pay attention… TO ME. SEE?? ONLY. ME…

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…and the person taking the photo. And the group I came with, of course. You didn’t seriously think I would drive to the beach alone, did you? Or would I? Hmmmnn…

How about this super serene lake on top of Mt. Parker, T’boli, South Cotabato?

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Which, I again have all to myself…

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Well, okay I’m never really all by myself…

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But, you get it, right?!

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Also, take a look at this beautiful countryside yoga studio in Alabel, Sarangani Province where you can practice all you want…

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Peacefully…. privately…

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Just tell me when you want to… because I’d be very willing to share this space with you.

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Also, because I need to let security know to let you in. It’s not yet open to the public…

But this yoga studio in General Santos City is!!! Yoga – it’s more fun in GenSan!

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And you can come visit me here anytime!

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I’ll just be here. Hanging out.

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Stretching…

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Floating…

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Literally waiting for you to join my class hahaha…

So if you’re looking for your next yoga destination, please consider my beloved South Central Mindanao. Don’t forget to connect with Bodhi Yoga Center when you come here.

P.S. OUR REGION IS NOT A WAR ZONE. STOP SUBSCRIBING TO THAT IDEA. EDUCATE YOURSELF. Thank you! Namaste. Om shanti, shanti, shanti! 🙂

Questions to Yoga Teachers from Non-Yoga People…and My Response

1. Can you teach me yoga…for free?

Yes, we can actually do that. Reaching out and sharing the gift of yoga to as many people as possible gives tremendous joy in our hearts. We would love to teach for free. It is our social responsibility to promote yoga and help others in whatever way we can. Which is why we have KARMA YOGA (usually for free) sessions. You know what we can’t do? Teach you IN PRIVATE for free AT YOUR OWN TERMS just because you feel like learning yoga isn’t worth paying for.

While we do love conducting free classes for groups who really need it, or for promoting wellness, teaching is also our means of earning a living. So we try to structure our free classes on timeslots that are available to a wider audience and for a demographic who would most likely respond positively.

Please keep in mind that if we have to give a free session, we would have to sacrifice time that we could have otherwise used to place food on our table (so ask us nicely). You wouldn’t want your teacher to go hungry, would you? Unless it’s for Karva Chauth 🙂 (Maybe if you ask a little more nicely…)

Also, as teachers, we need to constantly update our knowledge and improve our skills. This requires rigorous training programs that are usually not available in our own city. These programs do not come cheap. They most certainly don’t come for free. We have to pay for workshops, teacher training, books, and all other living expenses incidental to joining these programs just so we could provide quality service and keep our students safe.

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It ain’t easy ~

Please consider all these things the next time you ask us to teach you for free. And again, ask us nicely. 🙂

2. I don’t need yoga because I’m already flexible / I am not flexible enough for yoga

Improved flexibility is one of the many benefits of yoga. But what a lot of non-yoga people don’t realize is that there is so much more to yoga than just being flexible. Asanas (postures) alone can improve your balance, stability and coordination. Asanas will challenge your strength and activate muscles you never knew you had. Apart from asanas, you will also learn how to control your breath, which will subsequently lead you to control your thoughts and your responses to those thoughts. Yoga is more than just improving the physical body. Yoga is a union of the body with breath, of mind with soul.

3. Yoga is for girls / Yoga is gay

HAHAHA! I can’t help but laugh every time I hear that because it usually comes from a blatantly chauvinistic ignorant person who probably couldn’t even hold a chaturanga for 5 full breaths if his life depended on it. I wouldn’t even try to convince that person to try yoga because 1. he doesn’t have the heart and strength for it and 2. he’s a blatantly chauvinistic ignorant person and frankly, at the risk of sounding egotistical, who wants to associate with that? Hahahaha.

Do you even lift, bro?

Do you even lift, bro?

4. I can’t do what you do in your photos!

Don’t worry, neither could I before I started my practice. Everyone has to start somewhere. What you see in my photos isn’t the starting point. Not even close.

5. Yoga is against my religious beliefs

WHAT?! What religion is against non-violence, truthfulness, non-covetousness, purity, and non-greed?!?! Those are the 5 universal principles every yogi tries to follow.

6. Do you actually sweat in yoga?

I live in the Philippines. I sweat even when I don’t move. If you live in tropical regions where the climate is generally hot and humid, I would say “Yes, you actually sweat all your fluids out in yoga”. But if you lived somewhere cold, I guess you would need an intense Power Vinyasa sesh or a hot room for gentler classes, to break a sweat. So, this one depends on where you are and what season it is.

7. Yoga is just stretching…

I have read a fair amount of literature about yoga. I try to study yoga from its roots. And I can tell you with almost a full certainty that yoga is not JUST stretching. But yeah, stretching is a good place to start.

8. Does yoga make you lose weight?

No. Diet, exercise and discipline make you lose weight. Yoga just happens to be a discipline that somewhat requires moderate eating and light exercise. Also, I just happened to lose 20 pounds since I started practicing yoga. It could have been just a happy coincidence.