Quiet Your Mind

If only for a minute. Or ten. Detach yourself from your senses. Enjoy the sense of calm you inevitably feel when you worry about nothing. Close your eyes. Take long, deep breaths. Do away with your emotions. And just let go.

Let’s Get Certified!

I often come across articles on the Internet criticizing how numerous yoga practitioners these days are getting some sort of teaching certification. These write-ups question the necessity of acquiring such credentials at the early stage of one’s practice. There is now a growing concern about inevitably having inexperienced, unqualified “certified” teachers in our midst if this trend continues.

This attitude of berating our peers is so un-yogi-like. I feel that as a yoga community, all of us should inspire and encourage the growth of everyone as an individual. It is not for any of us to say who qualifies or not to obtain an RYT-200, because people doing this have their own, valid reasons. Some people opt for this training to deepen their personal practice and have no intention of teaching at all. Some experienced practitioners/teachers go through this “bureaucracy” because it’s the only way for them to further their careers. And there are those who, like me, would like to test the waters of teaching.

My take on teaching asanas started early this year when my mentor, Helen, offered specialized teacher training to the next set of Marichi Yoga House teachers. I fell in love with teaching almost immediately. Giving cues, aligning students, asking them to let go of their baggage and their ego before coming into their mats just gave me a sense of joy that not even receiving snide looks and remarks from some students could put me off. My practice was relatively young (and it still is), since I only started doing asanas in April 2013. But my God, how my life has changed (particularly my attitude). With yoga, I found my peace. And I would like to share it to anyone who would listen. My practice may be young, but I believe my heart is in the right place. And so I do what I can to deepen my practice and develop my teaching skills.

With my mentor, Helen of Marichi Yoga House, behind me.

With my mentor, Helen of Marichi Yoga House, behind me.

While none of us may have a say on who gets “certified”, we do have a say on who we let into our lives. We can always choose which teachers we want to take classes from. I know that “certified” does not necessarily equate to “qualified”, but I would like to believe that anyone who has the heart to teach yoga would never allow themselves to compromise the growth and safety of their students. Current and aspiring yoga teachers do their maximum best to give the students their time and money’s worth for the experience.

Practice teaching with the faculty of Marichi Yoga House

Practice teaching with the faculty of Marichi Yoga House

But let us keep in mind that as individuals, we should not solely rely on the teacher for our ultimate growth in the practice. Although it is true that a knowledgeable teacher must be able to guide us safely through our asanas and pranayamas, we cannot possibly depend our lives on them. For one, teachers are also human beings. They DO NOT know EVERYTHING. But they do know how to keep you safe. Safety is crucial. Having said that, we must also do our part as students to ensure that our practice remains a safe, sacred and solid personal experience.

So, instead of bashing our aspiring/current teachers, let us offer them our constructive criticism instead. They will greatly appreciate honesty as it will help their growth as teachers too. Negativity only leads to hostility. Let us be kind and patient with them as they are with us. And don’t get too bothered with the fact that everyone (and their sister) is getting certified! Let it go! 😀

What is Yoga? No, really.

Before I had my own yoga practice, two things would come to my mind when I hear the word “Yoga”. First is a vivid image of a woman with her limbs over and around her head. Second, a seated man crossing his legs and levitating. Haha! Sorry. I think it’s safe to assume we’ve all had our misconceptions about this ancient practice.

But what REALLY is YOGA? In the modern world of scientific fitness programs, yoga is an exercise performed by contorting your body into a pretzel like the Lululemon ladies of Instagram. Right? Well, not exactly.

Yoga is not just about doing these things. Asanas or postures are only one aspect of Yoga.

This is how Google defines yoga:
noun: yoga
  1. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Sanskrit, literally ‘union.’
If you’ve ever tried a yoga class even once in your life, you would know that there is much more to yoga than acrobatics. Doing a set of postures, as cued by the instructor, is only one of the aspects of yoga. Personally, I like the challenge of withdrawing my senses from my surroundings in order to concentrate on breathing and posture.
According to the Hindu sage, Patanjali, in his Yoga Sutras, Yoga actually has 8 aspects. The Eight Limbs of Yoga are:
  1. Yama – deals with ethical standards and focuses on behavior. The five Yama’s are:
    • Ahimsa – non-violence
    • Satya – truthfulness
    • Asteya – non-stealing
    • Brahmacharya – continence
    • Aparigraha – non-covetousness
  2. Niyama – has to do with self-discipline and spiritual practices. The five Niyama’s are:
    • Saucha – cleanliness
    • Samtosa – contentment
    • Tapas – asceticism, or severe self-discipline for spiritual growth
    • Svadhyaya – study of the scriptures and of one’s self
    • Isvara pradnidhana – surrender to God
  3. Asana – the postures performed to care for and strengthen the body
  4. Pranayama – control of breath
  5. Pratyahara – detachment from the senses in order to direct awareness towards the self
  6. Dharana – concentration of the mind
  7. Dhyana – meditation or uninterrupted concentration
  8. Samadhi – a state of ecstasy as a result of a profound connection with the self and the Divine. Samadhi can only be experienced through constantly treading the yogic path

Each of these limbs of yoga warrants its own blog post, and I will exhaust all efforts to comply. But for now, let me conclude the Yoga Sutras by saying what we know about yoga is just the tip of the iceberg. There is so much more to being a Yogi than just being able to hold an inversion or a deep stretch. You may show up on your yoga mat every day, but if you still wear your ego like a badge of honor, then you will still have failed at being a yogi.

Yoga is a way of life. It’s not just a weight-loss program. It’s the whole nine yards. With how I understand it, it’s completely surrendering to something bigger than yourself. It is adhering to the laws of this land in order to coexist with other beings in perfect harmony. It’s being aware of our thoughts, words, and actions at all times to ensure we do not hurt ourselves and others. It’s taking care of our physical being, knowing that the body is the instrument to reach our own divinities. It’s not giving in to temptations of greed and indolence. It’s focusing our mind to achieve our goals. It’s directing our energies into great and positive things.

But of course, these things are easier said than done. I can pour my heart out in detailing how yoga changed my life, but if we are not open to the idea, everything will still seem like utter bullshit. You see, yoga may not be for everyone. Yoga is for the one who has set an intention to become a higher version of him/herself.

There are so many words to define what Yoga is and who the true Yogis are, but in the end, it’s the experience of yoga that truly matters. It is that part of you that you lose when you start to take your practice seriously. You will (hopefully) lose your anger, your arrogance, your ego. It is that lightweight feeling deep in your core that tells you you’ve let go of the negative, unhealthful trivialities in life. It’s knowing that there is something/someone out there that is bigger than yourself, and that everything will be okay. It is being able to laugh at yourself for the times that you have fallen. It is knowing that you will fall again and again, and being okay with it. It is knowing peace. That’s what yoga does to you. And if you’re still not doing yoga, that’s what you’re missing out on.

Yoga for Yolanda - a fundraiser for the benefit of the victims of Typhoon Haiyan in Central Philippines. A true yogi would not think twice about helping a soul in need.

Yoga for Yolanda – a fundraiser for the benefit of the victims of Typhoon Haiyan in Central Philippines. A true yogi would not think twice about helping a soul in need. Image from the Facebook page of Marichi Yoga House.

* The Yoga Sutras of Patanjali is just one among so many ancient texts about yoga. Modern texts on yoga are even more numerous. It is not my intention to stir a debate on which text is the most accurate. This is a personal blog, not an academic one. *

So, India

After an eternity of begging my father to allow me one final trip abroad before my 25th birthday, he finally agreed to let me take my 200-hour Vinyasa Yoga Teacher Training in no less than the world’s yoga capital itself – Rishikesh, Uttarkhand, India – a city on the foot of the Himalayas, along the banks of the sacred Ganges River.

I’ll be going on this trip with my mentor, Helen Prieto. I am beyond stoked! A little bit scared, but excited, nonetheless. I’ve made all my travel arrangements and now I’m just counting the days (errr, weeks) until my flight to Delhi.


To Fly or Not To Fly?

How many Yoga asanas are named after birds? Let me name those I know:

  1. Eagle
  2. Crow
  3. Crane
  4. Peacock
  5. Swan
  6. Rooster
  7. Pigeon
  8. and my personal favorite, Bird of Paradise
Seated Bird of Paradise

Seated Bird of Paradise

When we see birds flying, we take for granted their grace as they glide across the empty sky. What we fail to see is the constant, tiring flapping of their wings when they tread against the gust of wind. We don’t hear them complain about the struggles of flying. And when we see them at rest, they proudly hold their heads up and chests out (unless they’re eating, which is the only time we see them bow down), as if they had not just flown 50 kilometers in the vastness of the sky.

So many of us (myself included) want to be (or at least experience being) free as birds in flight, thinking only of the grace and sophistication of these tireless creatures. We never consider the consequences of being free. Then again, we only want things we think are somehow beneficial. When we truly want something, do we let the negative side effects bother us during the time we struggle to attain it? I guess not. It’s human nature to only want to see the good things. That is why 80% of the time, we plan only positive outcomes. We fail to consider contingencies, especially when it’s only for the mundane occurrences of life like moving across the country for college, or accepting a job half-heartedly, or learning a craft just for the heck of it.

See, unlike birds, most of us humans don’t have clear intentions to justify our actions. We have our selfish, temporary reasons. And when the time comes for us to analyze why we truly want what we want, we cannot give a definitive response, even to ourselves. See, when birds fly south for the winter, they have a reason: SURVIVAL. Humans are more complicated. We are already surviving, yet we want something more. The sad part is, most of the time, we do not know what we want exactly. We just know we want more.

Looking at my life, I guess I already have my little piece of paradise. I have a solid support system in the form of a loving family and a small but reliable set of friends. I have no material need that remains unfulfilled. And I am walking forward with the life I choose. Truly, I have no more wants – except to flap my wings.

Bird of Paradise

Bird of Paradise